Welcome to Cultivating Inner Growth!
Thank you for reaching out to Cultivating Inner Growth Counselling Service. I am so glad you’re here. I look forward to connecting with you and supporting you through the next steps in your healing journey.
About Me
"Hello, I'm Ishita. I am a trauma informed mental health professional with over 6 years of experience in providing counseling services to individuals of all ages and backgrounds.Ishita Pandya, Counselling Psychologist
I hold a bachelor's degree in psychology, a master's degree in Clinical Psychology, and a Postgraduate Diploma in Counselling Psychology from Xavier's, Mumbai. I'm currently based out of Mumbai, Maharashrta. I am deeply empathetic, which allows me to connect with others without judgment or labels. Working with people is my passion and purpose in life, and I find it incredibly rewarding."
My knowledge and experience in various psychological therapies
Client-Centered Therapy
Gestalt Therapy
Behavior Modification (Trauma-focused): Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT)
Trauma-Informed Care
Mindfulness-Based Therapies
Habit Formation
Psychodynamic Therapy
Humanistic Therapy
Transactional Analysis (TA)
Existential Therapy
Play Therapy
Services
Individual counselling
Couples counselling
Child and parents counselling
Group counselling
Workshops and talks related to Mental Health awareness/education
Online counselling sessions
My Approach to Counseling
Mental Health Assessment and Counseling Services
I undertake assessment of mental health needs and provide counselling, including individual counseling, child/parent counseling, and couples counseling.
Building Trusting Client Relationships
I focus on establishing a rapport and collaborative working relationship with clients built on trust, empathy, compassion, and respect.
Exploring and Understanding Client Issues
My approach involves formulating a psychological explanation of the client's issues, helping them identify the source and root causes of those issues. This process includes exploring their experiences, thought patterns, behaviors, relationships with others, and how they navigate their daily lives.
Customized Psychological Treatments for Deeper Insight
I design and implement tailored psychological treatments, drawing from various psychological models to help clients gain a deeper understanding of their emotions and behaviors, as well as their origins.
Empowering Clients for Positive Change
I empower clients to address their issues, take control of them and make positive changes in their behaviour and their lives. This empowerment leads to greater independence, as I provide them with valuable tools and strategies.
Prioritizing Clear and Effective Communication
Clear and effective communication is a priority, especially when conveying complex, technical, and clinically sensitive information to clients, their families, and caregivers.
Benefits of taking therapy
Helps by providing tools to cope with trauma and regain a sense of control.
Equips individuals with strategies to manage stress and anxiety effectively.
Supports individuals in improving communication and resolving conflicts in relationships.
Assists in processing grief and loss, promoting healing and acceptance.
Aids in identifying triggers and developing strategies for addiction recovery.
Fosters self-awareness and self-acceptance to enhance self-esteem and confidence.
Testimonials
Powerful Testimonials From Our Present Clients Showcasing Personal Growth and Overcoming Adversity!
"Counseling was transformative. Therapy sessions with Ishita lessened my depression and anxiety. Highly recommended for mental health support."
"Feels good to talk your mind out. Helps put things in perspective. I feel light after the sessions and get to analyse my own thought process."
Archisha
"It has been a very satisfactory and warm experience. Therapy could never be better. Very polite, understanding and cooperative in every aspect. Of course I was skeptical about how it would go, but the first session itself made me feel relieved and I was. sure that I would continue for therapy with her at any point. Definitely a very very cooperative and calm therapist"
Priyanka P.
"Each session has been incredibly helpful, guiding me effectively through my challenges."
Hetvi T.
"Consistently beneficial sessions have significantly eased my struggles, noticeably improving my mental well-being and self esteem. Go for it!"
Pratik
"Therapy with her has been an invaluable support, positively transforming my mental health and well-being."
Hafsa
Connect on social
cultivatinginnergrowth
counsellorishita@gmail.com